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How we feel about ourselves can dictate a number of things in our lives. How [...]
You may feel increased fear as you fight to take your next breath as your [...]
Not everyone suffers from anxiety and/or depression, but what every person does have on this [...]
Anxiety and depression can cause use to inadvertently develop a filter on our perception of [...]
PTSD (Post traumatic stress disorder) unlocks an entire array of negative emotions, including fear, anger, [...]
Any form of traumatic event can significantly shatter someone’s fundamental assumptions about both themselves and [...]
Whilst many people have an understanding of what post traumatic stress disorder is (PTSD), not [...]
What is Complex PTSD? Many people are familiar with PTSD (Post-Traumatic Stress Disorder) and how [...]
Depression is a mental health problem that inhibits people from feeling worthy, valued, or being [...]
No one is expected to be happy, fulfilled, and excited about life every hour of [...]
As a Counselling Psychologist myself I am aware that we are one of the lesser [...]
We have often heard of what a counsellor is, a psychologist and a psychiatrist, but [...]
Trauma focused CBT is one of two therapies used as PTSD treatment and is an [...]
It can be difficult to know how best to support a loved one who has [...]
There are 3 distinct stages that aid people in recovering from PTSD or post-traumatic stress [...]
This week is Mental Health Awareness Week for 2020 with the topic being kindness. Here [...]
Grounding is a powerful therapeutic technique that helps people with PTSD stop or prevent flashbacks. [...]
Flashbacks are a core part of making post-traumatic stress disorder (PTSD) a daily hell. PTSD [...]
Choosing the right psychologist is imperative to ensuring that you get the most out of [...]
Using Technology in Therapy Online therapy can literately be described as using technology as an [...]
Coronavirus and Mental Health We currently do not know the impacts of coronavirus and mental [...]
Symptoms of Anxiety – Is it normal? Everyone feels symptoms of anxiety at some point [...]
Anxiety and agoraphobia are two of the most searched for terms related to mental health [...]
Every year hundreds of thousands of people engage in the act of setting new year’s [...]
Christmas is often regarded as one of the most wonderful time of the year with [...]
