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        Happiful Interview – Beat Eating Disorder Awareness Week

        Last week Quest Psychology Services  engaged in an interview by Happiful Magzine and Beat Eating [...]

        22
        Feb
        Panic Buying
        Independent Interview – Psychology Of Panic Buying

        Dr Warwick talks to The Independent about some of the psychology behind panic buying. [...]

        27
        Sep
        Woman Practicing Gratitude
        Independent Interview -World Gratitude Day

        Dr Warwick has been interviewed by the Independent Newspaper talking about how gratitude practices can [...]

        21
        Sep
        My Social Work News – Swearing

        Dr Warwick has been asked by My Social Work News to comment on whether swearing [...]

        20
        Sep
        Independent Interview – Why People Get Thrills From Horror Films

        Dr Warwick was interviewed by the Independent on why people enjoy horror and how it [...]

        31
        Aug
        A.I. Therapy
        Coffee Calm & Connection Interview – A.I Therapy

        We talk with coffee calm connection about the world of digital therapies and discuss what [...]

        26
        Jul
        Luma Cube
        Luma Cube Review

        We were asked to review the Luma Cube It helps you be mindful throughout the [...]

        06
        May
        Dissociation
        Dissociation & Trauma, How to Reduce Symptoms

        Dissociation is one symptoms that often occurs as a result of trauma. We explain what [...]

        14
        Apr
        5 tips on healthy home working
        National Crime Officers Association Interview – Healthy Home Working

        Quest Psychology Services were recently asked to help the National Crime Officers Association come up [...]

        18
        Mar
        Understanding Vicarious Trauma
        My Social Work News Interview – Understanding Vicarious Trauma

        An interview on understanding the differences between Vicarious Trauma, Secondary Trauma and Compassion Fatigue. [...]

        08
        Mar
        Delicious Magazine January 2021 Cover
        Delicious Magazine Interview – Taking Back Your Lunch Break

        Dr Warwick provides an insight into the impact on mental health that working through your [...]

        05
        Jan
        Jesy Nelson Leaving Little Mix Interview
        Daily Record Interview – The Impact of Being a Celebrity on Mental Health

        Dr Warwick provides an insight into the impact that being a celebrity has on ones [...]

        21
        Dec
        Low Self-Esteem
        Top 5 Tips For Raising Low Self-Esteem

        How we feel about ourselves can dictate a number of things in our lives. How [...]

        12
        Oct
        Panic Attack
        Panic Attacks and How To Manage Them

        You may feel increased fear as you fight to take your next breath as your [...]

        10
        Sep
        CBT Thought Diary For Anxiety
        Reducing Anxiety & Depression with Thought Records

        Not everyone suffers from anxiety and/or depression, but what every person does have on this [...]

        20
        Aug
        Cognitive Behavioural Therapy
        Using Behavioural Experiments to Treat Anxiety and Depression

        Anxiety and depression can cause use to inadvertently develop a filter on our perception of [...]

        17
        Aug
        Shame from Trauma or PTSD
        Shame: Why does it come from Trauma?

        PTSD (Post traumatic stress disorder) unlocks an entire array of negative emotions, including fear, anger, [...]

        11 Comments

        04
        Aug
        post traumatic growth
        PTSD and Post Traumatic Growth

        Any form of traumatic event can significantly shatter someone’s fundamental assumptions about both themselves and [...]

        31
        Jul
        PTSD Symptoms from Vicarious Trauma
        Managing Vicarious Trauma

        Whilst many people have an understanding of what post traumatic stress disorder is (PTSD), not [...]

        2 Comments

        22
        Jul
        A paper head taped back together representing Complex PTSD (CPTSD)
        Complex PTSD – PTSD Becomes Complex

        What is Complex PTSD? Many people are familiar with PTSD (Post-Traumatic Stress Disorder) and how [...]

        17
        Jul
        A diagram demonstrating how behavioural activation helps depression
        Using Behavioural Activation To Treat Depression

        Depression is a mental health problem that inhibits people from feeling worthy, valued, or being [...]

        09
        Jul
        Artwork of a person falling away representing symptoms of depression
        Exploring the Symptoms of Depression

        No one is expected to be happy, fulfilled, and excited about life every hour of [...]

        02
        Jul
        Accredited Counselling Psychologist by the British Psychological Society
        What Is A Counselling Psychologist?

        As a Counselling Psychologist myself I am aware that we are one of the lesser [...]

        25
        Jun
        The differences between counselling psychologists, counsellors and psychotherapists
        The Differences Between A Counsellor, Psychotherapists, Psychologists & Psychiatrists

        [...]

        19 Comments

        18
        Jun
        Cognitive Behavioural Therapy as a PTSD Treatment
        CBT as a PTSD Treatment

        Trauma focused CBT is one of two therapies used as PTSD treatment and is an [...]

        11
        Jun
        Female First Logo
        Female First Interview – Why Crying At Sad Films Can Make Us Feel Better During Hard Times

        Dr Warwick provides an insight as to why crying at sad films can make us [...]

        08
        Jun
        Supporting Someone Through PTSD or Trauma
        Supporting A Loved One Through Trauma

        It can be difficult to know how best to support a loved one who has [...]

        04
        Jun
        Recovering from PTSD
        The Stages of Recovering From PTSD

        There are 3 distinct stages that aid people in recovering from PTSD or post-traumatic stress [...]

        28
        May
        Mental Health Awareness Week 2020
        Mental Health Awarenss Week 2020 – Kindness

        This week is Mental Health Awareness Week for 2020 with the topic being kindness. Here [...]

        21
        May
        Grounding Techniques for PTSD
        Grounding Techniques For PTSD

        Grounding is a powerful therapeutic technique that helps people with PTSD stop or prevent flashbacks. [...]

        21
        May
        PTSD FLashbacks
        Why Am I Getting Flashbacks from PTSD?

        Flashbacks are a core part of making post-traumatic stress disorder (PTSD) a daily hell. PTSD [...]

        15
        May
        A woman having a counselling session with her psychologist
        How to Choose A Psychologist

        Choosing the right psychologist is imperative to ensuring that you get the most out of [...]

        11
        May
        Online Counselling
        The Development Of Online Therapy

        Using Technology in Therapy Online therapy can literately be described as using technology as an [...]

        07
        Apr
        coronavirus and mental health
        Coronavirus And Mental Health: Surviving The Outbreak

        Coronavirus and Mental Health We currently do not know the impacts of coronavirus and mental [...]

        18
        Mar
        Magnifying glass highlighting the symptoms of anxiety; worry, nervous, unease
        Symptoms of Anxiety

        Symptoms of Anxiety – Is it normal? Everyone feels symptoms of anxiety at some point [...]

        24
        Feb
        How to overcome agoraphobia
        Overcoming Agoraphobia

        Anxiety and agoraphobia are two of the most searched for terms related to mental health [...]

        14
        Feb
        A Psychological Guide to New Year's Resolution
        Psychological Guide-New Year’s Resolutions

        Every year hundreds of thousands of people engage in the act of setting new year’s [...]

        30
        Dec
        Coping with Christmas Stress
        Taking The Stress Out Of Christmas

        Christmas is often regarded as one of the most wonderful time of the year with [...]

        28
        Nov
        About

        A weekly blog exploring various psychological concepts, problems and self-help.

        Categories
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        Quest Psychology Services
        Quest Psychology Services
        Digital World, 1 Lowry Plaza,
        Salford, Manchester M50 3UB
        United Kingdom (UK)
        Phone: 07932737335
        Email: greg@questpsychologyservices.co.uk
        Where to Find Us
        • Quest Psychology Services
        Copyright 2022 © Quest Psychology Services
        • 07932737335

        • Home
        • About
        • Services
          • One to One Therapy
          • Online Counselling
          • Supervision
        • Types of Therapy
          • Acceptance and Commitment Therapy
          • Compassion Focused Therapy
          • Cognitive Behavioural Therapy (CBT)
          • Counselling
          • Dialectical Behavioural Therapy (DBT)
          • EMDR
          • Mindfulness
        • Mental Health Problems
          • Anxiety and Depression
          • Bereavement
          • Eating Disorders
          • Trauma / PTSD
          • Low Self-Esteem / Low Confidence
          • Relationship Problems
        • Cost
        • Bookings
        • Media Portfolio
        • Blog
        • Reviews
        • Contact Us