Happiful Interview – Beat Eating Disorder Awareness Week

Last week Quest Psychology Services  engaged in an interview by Happiful Magzine and Beat Eating [...]

Independent Interview – Psychology Of Panic Buying

Dr Warwick talks to The Independent about some of the psychology behind panic buying.

Independent Interview -World Gratitude Day

Dr Warwick has been interviewed by the Independent Newspaper talking about how gratitude practices can [...]

My Social Work News – Swearing

Dr Warwick has been asked by My Social Work News to comment on whether swearing [...]

Independent Interview – Why People Get Thrills From Horror Films

Dr Warwick was interviewed by the Independent on why people enjoy horror and how it [...]

Coffee Calm & Connection Interview – A.I Therapy

We talk with coffee calm connection about the world of digital therapies and discuss what [...]

Luma Cube Review

We were asked to review the Luma Cube It helps you be mindful throughout the [...]

Dissociation & Trauma, How to Reduce Symptoms

Dissociation is one symptoms that often occurs as a result of trauma. We explain what [...]

National Crime Officers Association Interview – Healthy Home Working

Quest Psychology Services were recently asked to help the National Crime Officers Association come up [...]

My Social Work News Interview – Understanding Vicarious Trauma

An interview on understanding the differences between Vicarious Trauma, Secondary Trauma and Compassion Fatigue.

Delicious Magazine Interview – Taking Back Your Lunch Break

Dr Warwick provides an insight into the impact on mental health that working through your [...]

Daily Record Interview – The Impact of Being a Celebrity on Mental Health

Dr Warwick provides an insight into the impact that being a celebrity has on ones [...]

Top 5 Tips For Raising Low Self-Esteem

How we feel about ourselves can dictate a number of things in our lives. How [...]

Panic Attacks and How To Manage Them

You may feel increased fear as you fight to take your next breath as your [...]

Reducing Anxiety & Depression with Thought Records

Not everyone suffers from anxiety and/or depression, but what every person does have on this [...]

Using Behavioural Experiments to Treat Anxiety and Depression

Anxiety and depression can cause use to inadvertently develop a filter on our perception of [...]

Shame: Why does it come from Trauma?

PTSD (Post traumatic stress disorder) unlocks an entire array of negative emotions, including fear, anger, [...]


PTSD and Post Traumatic Growth

Any form of traumatic event can significantly shatter someone’s fundamental assumptions about both themselves and [...]

Managing Vicarious Trauma

Whilst many people have an understanding of what post traumatic stress disorder is (PTSD), not [...]


Complex PTSD – PTSD Becomes Complex

What is Complex PTSD? Many people are familiar with PTSD (Post-Traumatic Stress Disorder) and how [...]

Using Behavioural Activation To Treat Depression

Depression is a mental health problem that inhibits people from feeling worthy, valued, or being [...]

Exploring the Symptoms of Depression

No one is expected to be happy, fulfilled, and excited about life every hour of [...]


What Is A Counselling Psychologist?

As a Counselling Psychologist myself I am aware that we are one of the lesser [...]

CBT as a PTSD Treatment

Trauma focused CBT is one of two therapies used as PTSD treatment and is an [...]

Female First Interview – Why Crying At Sad Films Can Make Us Feel Better During Hard Times

Dr Warwick provides an insight as to why crying at sad films can make us [...]

Supporting A Loved One Through Trauma

It can be difficult to know how best to support a loved one who has [...]

The Stages of Recovering From PTSD

There are 3 distinct stages that aid people in recovering from PTSD or post-traumatic stress [...]

Mental Health Awarenss Week 2020 – Kindness

This week is Mental Health Awareness Week for 2020 with the topic being kindness. Here [...]

Grounding Techniques For PTSD

Grounding is a powerful therapeutic technique that helps people with PTSD stop or prevent flashbacks.

Why Am I Getting Flashbacks from PTSD?

Flashbacks are a core part of making post-traumatic stress disorder (PTSD) a daily hell. PTSD [...]


How to Choose A Psychologist

Choosing the right psychologist is imperative to ensuring that you get the most out of [...]

The Development Of Online Therapy

Using Technology in Therapy Online therapy can literately be described as using technology as an [...]

Coronavirus And Mental Health: Surviving The Outbreak

Coronavirus and Mental Health We currently do not know the impacts of coronavirus and mental [...]

Symptoms of Anxiety

Symptoms of Anxiety – Is it normal? Everyone feels symptoms of anxiety at some point [...]

Overcoming Agoraphobia

Anxiety and agoraphobia are two of the most searched for terms related to mental health [...]


Psychological Guide-New Year’s Resolutions

Every year hundreds of thousands of people engage in the act of setting new year’s [...]

Taking The Stress Out Of Christmas

Christmas is often regarded as one of the most wonderful time of the year with [...]