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Traumatic experiences can cause a major lag in your everyday life. There are days where [...]
This week is Mental Health Awareness Week for 2020 with the topic being kindness. Here [...]
Grounding is a powerful therapeutic technique that helps people with PTSD stop or prevent flashbacks. [...]
Post-traumatic stress disorder (PTSD) is an anxiety-based disorder that is caused by very stressful, frightening [...]
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Choosing the right psychologist is imperative to ensuring that you get the most out of [...]
“Another problem with the net is that it’s still ‘technology’, and ‘technology’, as the computer [...]
The majority of the media appears to be focused on the doom and gloom of [...]
Anxiety – Is it normal? Everyone feels anxious at some point throughout their life. Whilst [...]
Anxiety and agoraphobia are two of the most searched for terms related to mental health [...]
Every year hundreds of thousands of people engage in the act of setting new year’s [...]
