Category Archives: CBT

Reducing Anxiety & Depression with Thought Records

Not everyone suffers from anxiety and/or depression, but what every person does have on this [...]

Using Behavioural Experiments to Treat Anxiety and Depression

Anxiety and depression can cause use to inadvertently develop a filter on our perception of [...]

Using Behavioural Activation To Treat Depression

Depression is a mental health problem that inhibits people from feeling worthy, valued, or being [...]

CBT as a PTSD Treatment

Trauma focused CBT is one of two therapies used as PTSD treatment and is an [...]