There may come a time in your life where you will need to seek professional help. It is no secret that life can have some significant hurdles and challenges, so having the support and guidance of someone who knows how to leverage your strengths and give you the stepping stones to overcome them is ideal. However, with the vast range of different people you can see for help, it might be confusing to know which one would be valuable for your particular needs. To give you more insight, here is a breakdown of each commonly used processional, how they differ, and how they are similar so you can seek the best one to fulfil your needs. It will hopefully also explain a little bit more of what Quest Psychology Service’s role is regarding being your counselling psychologist.
Dr Warwick graduating as a Counselling Psychologist from the University of Manchester
Counsellors, who can also hold the title as a therapist, are people who are life advising and coaching practitioners. They work with clients to help them identify their goals, aspirations, potential and come up with viable solutions to problems that cause them emotional distress. They are great at growing communication, coping, self-esteem, and promoting positive behavior. Some are general counsellors, while there are others who specialise in certain areas such as depression, marriage, or children. Keep in mind that some counsellors offer non-licensed services, so make sure you find someone who is accredited by the British Association for Counselling and Psychotherapy (BACP) or United Kingdom Council for Psychotherapy (UKCP).
To break it down into an easy to read list for you to absorb, in a nutshell:
- Counsellors help you figure out and organise your problems and come up with healthy solutions to solve them. They work well with addressing issues you are currently facing so you can move forward to a better future.
- Do not have the same extensive educational requirements or clinical licensing as other forms of therapy. They must at least have a diploma level training (2 years), but many can hold degrees (3 years) and masters (a total of 5 years training).
- This is a good option for people who are already aware of and understand their wellbeing and know that they can resolve issues with insightful recommendations.
- This is oftentimes a short-term process for long term mental health benefits. The actual duration can certainly vary depending on your situation, but in general, it is usually 12 weeks or less. If your mental health is more severe, they will most likely refer you to someone more equipped to handle your case and diagnose you.
Tapping into psychotherapists, this is where you can resolve emotional uses by modifying certain aspects of your life that make you vulnerable. These people are actually either counsellors or psychologists who specialised in psychotherapy. People with depression, anxiety, eating disorders, or other similar illnesses can be supported by a psychotherapist.
There are many different methods when it comes to this profession. For example, it could involve analysing dreams and exploring your history to dive into unconscious conflicts and bring them to a conscious level so you can deal with them. This route is very interchangeable with other therapies due to overlapping features, but the main things you can expect with a psychotherapist include:
- Help with psychological issues that have been built up throughout your life. They will have you go back to your childhood and discuss different life circumstances up until the present day to get a good idea of how you were shaped and influenced.
- Grasp a better understanding of your feelings, actions, and thoughts. Overall, this is a valuable way to live a happy, quality life and feel like you can reach your full potential.
- Unlike counselling, this is a longer-termed process that will identify emotional issues tied with personal backgrounds and life challenges that have been faced. The method may be a longer one, but you are more than likely to come out, enlightened, and have a more substantial capability to take control of your life.
Next up are counselling psychologists. In the UK, counselling psychologists must complete a doctorate (a total of 8 years training from undergraduate to post-graduate) and are registered with the British Psychology Society (BPS) and the Health and Care Professions Council (HCPC). These professionals are very similar to general counselling services, both addressing emotional issues and helping clients resolve them. Counselling psychology focuses on social, emotional, school, work, and physical health concerns for people during all stages of their lives. They target stresses, struggles, and work with clients to enrich their wellbeing, alleviate distressful feelings, and resolve crises. They can also provide an assessment, diagnose, and treat the more severe psychological symptoms you may have. The key difference is that whilst counsellors do use evidence-based practice, counselling psychologists must adhere to literature and research-based treatments.
Keep in mind that psychologists, whilst doctors, are not medical doctors, and cannot write prescriptions or perform any kind of medical procedure despite being trained in psychopharmacology.
A clinical psychologist is again a someone trained to doctoral level. They are experts in the study of mind and behaviors, and they are great at evaluating and treating both mental and emotional disorders. In the UK, unlike counselling psychologists, they tend to work primarily within the NHS and prison services. Whereas counselling psychologists may also work in other settings like schools and charities. They are focus is on a diagnostic viewpoint and they are trained to deliver tests, evaluations, observations, and interviews to come up with disorder diagnoses. These people focus more on the theory, science, and clinical knowledge to understand their clients’ psychology to help them gain a better quality of life.
Psychiatrists are medical doctors registered with the General Medical Council (GMC), unlike the previous professions listed. These professionals specialise in preventing, diagnosing, and treating mental illnesses. Those who go into this career start with four years in medical school, partake in a one-year internship, and complete at least three years of specialised training as a psychiatric resident. These people are trained to differentiate mental health issues from other medical, underlying conditions that could cause psychiatric symptoms. They also monitor the effects of mental illness on other physical present conditions one may have. They are less likely to engage in the psychological therapy and more in the case management, diagnosis and medication side of care.
The truth is that each category above are all very similar, but just different enough to make them excellent for people who are seeking specific needs in their niches. It is always nice to have a broad range of options to choose from when it comes to bettering your life and mental health. But knowing which person to go with can feel daunting when you are not fully aware of each profession. Because of that, use the information above to help you with your journey. Though it may feel like an uncertain, scary time for you, there is always someone out there who is more than willing to help you through it. Start by choosing the right category who targets what you need assistance with, and the rest, such as connecting with someone who understands you, will all fall into place organically.
Remember, nothing is as important as your overall health, and that includes your mental health. With that in mind, never give up, realise you deserve to be happy, and seeking help is not a weakness, it is courageous and inspirational.