Delicious Magazine Interview – Taking Back Your Lunch Break

Recently I was featured by Delicious Magazine to comment on the effect that working from home is having on us all. The research is telling us that we are working through our lunch break in addition to longer hours. Throughout the interview we discuss 5 steps in which you can reclaim your lunch hour and how it can benefit your mental health.

Psychological ways of improving mental health through lunch hours 5 Steps on Improving Mental Health By Taking a Break Tips on improving mental health from Dr Warwick

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